Get your Energy Flowing

Being a mother with ambition leads you on a journey of incredible personal transformation on every level. Your way of being, living and working takes on a whole new dimension constantly bringing to the forefront your core needs and values (especially when these are NOT being met); your relationship, who you are as a person, what you want out of life and of course it is also a journey of legacy, of ‘being the mum you want to see in the world’, living by example and through our parenting and lifestyle choices truly influencing a future world where adults are balanced, capable, innovative and kind.

For the woman who wants to be all and do all, it is possible, on one condition.

Fuel up YOUR tank first.

Take care of your most precious asset so that it can take you where you want to go.

If you feel dull, heavy, lethargic, stressed, uncomfortable in our own skin, you’re not going to be performing as your work demands, you’re not going to feel sexy and affectionate with your partner, you’re certainly not going to be the vibrant, patient, engaged mother you want to be.

As intelligent, conscious women you know what to do, but somehow it can be so hard to fit in. It is so easy to judge, blame, feel guilt and go down the negative self talk spiral and yet when we let go of perfection it makes it all so very possible.

It’s what you do most of the time that counts, not what you do some of the time. My clients (and I) love the 80/20 concept. You do what you can when you can and the times when you can’t, it’s ok, let it go, in the grand scheme of things you’re doing a great job.

Balance doesn’t happen over one meal, one missed gym session, one day but rather over a week or a month even.

When it comes to ensuring you have that energy flow on a daily basis there’s really no way around it, you need to ensure that you’re getting those basics in, the basics that every human being needs to survive but that you only just manage to squeeze in when you have spare time:

  1. Drink at least 2 liters of water
  2. Get to bed by 11pm latest
  3. Keep your fitness up every single day even if it’s a 5 minute stretch at home
  4. Take some deep long breaths of fresh air
  5. Make sure you have healthy snacks on hand to prevent you reaching out for something that will only make you feel guilty (yes, 70%+ organic dark chocolate is a perfect choice).

Start here and the monumental shifts you’ll experience just from doing this will motivate you to take it one step further.

Guest blogger:

This post was by guest blogger Caroline Cain. Thanks for your inspiration Caroline! Caroline is a Nutritionist and Lifestyle Mentor passionate about supporting women entrepreneurs in creating an incredible life through health, mindset, living a wellness lifestyle and bringing it all back to our most important asset: ourselves.