“Coaching was extremely beneficial and exceeded all expectations. The benefit was being able to spend a set amount of time with a professional identifying goals and working out ways to achieve them. For me there are many things I would like to achieve and improve but didn’t know how to start and never allocated the time to get started. Coaching was perfect for a person like me as it gave me a practical way to make things happen and get results. I was challenged by coaching in that it made me look at things differently, creatively and openly. I was made to work hard and use a new way of thinking to explore solutions. As a result I have done many things differently and put in practice the actions we developed together through coaching.” – A. Duigan